Leafy vegetables like spinach and kale are rich in vitamins, minerals and antioxidants that support overall health and vitality.
Berries like blueberries and strawberries are rich in antioxidants and nutrients that promote brain health and protect against disease.
Fatty fish like salmon and trout are rich in omega-3 fatty acids, which support heart health and cognitive function.
Nuts and seeds provide healthy fats, fiber and essential minerals, which contribute to better health.
Whole grains like quinoa and oats provide fiber and nutrients that enhance digestive health and boost energy.
Yogurt with live cultures supports a healthy gut microbiome, which in turn benefits overall health and immunity.
Avocado is a nutrient-rich fruit that is packed with healthy fats, fiber and vitamins that promote heart health and skin vitality.
Low-fat protein sources like chicken, turkey and tofu aid muscle growth, satiety and overall health.
Garlic contains compounds with powerful health benefits, including immune support and heart health.
Dark chocolate, in moderation, is rich in antioxidants and can improve mood and heart health while satisfying your sweet tooth.