As the holidays approach, a sense of dread arises. Your jeans are tightening as well as your wallet. Every time, it’s the same old story. The chilly weather keeps you locked up inside, but the delectable Christmas feast keeps you satisfied. This isn’t going to be the year. They don’t include me! I’m not going to put on any weight over the holidays, and neither should you. A high-priced gym does not ask you to sign any contracts. You can obtain the body you want on a shoestring budget.
Even if you don’t realise it, workout videos are more fascinating and thrilling than they used to be.
Fitness DVDs are also less expensive than joining a gym or buying home exercise equipment like a treadmill or elliptical trainer.
If the idea of buying workout videos makes you think of leg warmers and striped leotards, you’ve got some catching up to do. You’re no longer constrained to the drab 1980s and 1990s exercise videos. Believe it or not, the same sought-after trainers who spend top money to coach celebrities can train you for pennies on the dollar in the comfort of your own home.
Some of the most recent fitness trends can be seen on video.
Ballet:
Have you ever appreciated the thin, delicate form of a ballet dancer? Several ballet videos now have workout videos accessible. One of the most popular picks right now was made by the renowned New York City Ballet. Although exercising at home while watching a movie won’t make you the next prima ballerina, it will shape and lengthen your muscles for a nice body.
Belly Dancing:
Shimmy your way to a slimmer midsection. Whether you want an instructional movie to teach you proper belly dancing technique or just want to exercise with belly dance skills, you’ll find a broad choice of films available.
Exotic Dancing:
That’s right, you read it accurately. This is for you if you’ve ever thought learning sexual moves would be fun. In the privacy and safety of your own house, you can bump and gyrate to your heart’s content. I’ve also heard that laughing helps with abs, so you’ll be covered there, too, especially if your gym has a mirror.
Yoga or Pilates:
If you desire a sleek, lean physique, a strong core, or enhanced flexibility, there are hundreds of yoga and Pilates DVDs to choose from. Adult yoga and children’s yoga are also available. Yes, even youngsters are subjected to stress. Yoga is a fantastic way to teach youngsters how to relax.
Fitness videos for kids:
The most powerful motivators are typically children. When your three-year-old wants to dance with Elmo while watching a Sesame Street dancing video, you can’t say “no.”
Schedule a time to “meet” with your personal trainer each day once you’ve settled on a trend or video to follow. It’s essential to rotate between at least two different types of exercise to avoid repetitive use strains (or videos). Take a stroll, ride your bike, or do anything else you enjoy on days when you don’t want to watch movies. As long as you move, you can keep those extra pounds from securely clinging to your body.
So don’t sign that pricey gym membership deal just yet. Clean up your training tapes, buy in a good pair of walking shoes, or check out what’s fresh at your favourite online site. It’s the most economical alternative.
