When the holidays begin, many individuals forget about their diets and healthy eating habits.
Between Halloween and Christmas, most people gain 7 to 10 pounds.
These suggestions will help you maintain a healthy diet and avoid weight gain over the holiday season.
Traditional cuisine can be made fat-free in the vast majority of cases. Without the skin, turkey is very lean, and gravy can be produced without any fat.
Potatoes that haven't been fried in butter can be highly healthful.
Although pumpkin pie is a healthful dish, it can be made fattening by adding whipped cream.
Even though the holidays are gone, don't forget to exercise. Staying in shape during the holidays requires burning off excess calories.
Go for a walk after meals, park further away from stores when shopping, and do a few laps around the mall before you begin shopping.
Don't be afraid to try new things at Christmas parties and family dinners, but don't go overboard. Make a meal plan ahead of time and stick to it.
Fruit, vegetables, low-fat dressings, and lean meat portions are all wonderful options.
Before heading to a party, eat a small snack to keep your hunger at bay.
Stay away from alcohol if at all feasible. Too much alcohol weakens your resolve and adds needless calories to your diet.
Alcohol can be replaced with lemon water. Water can aid with appetite control and prevent overeating.
Also, avoid eggnog, which has a high calorie content of up to 300 calories each glass.
When it comes to healthy eating, flexibility is crucial, as one bad meal will not wreck your entire diet.
Rather to focusing on a particular meal or day, try to spread out your calorie intake over several days.